26
Nov
2011

Hypnosis for change

Hi and welcome back ... today I have another hypnosis track for you, this one is more metaphor based and I hope you will enjoy this track as it is all about change, perspective and a good life which you all truly deserve.

My hope for this hypnosis track is for you to begin to see things in life for what they really are rather than what we perceive them to be, as we all can sometimes look within and feel that the problems that we create for ourselves and the way that we can blow them out of proportion within our own minds whether that be consciously or unconsciously always end up becoming more of an issue to us than the problem ever really was in the first place and if you wish to put that amount of energy into anything I could suggest better ways that you could do that and which will bring to your life a much better understanding of yourself and others too, as you begin to see that life, it will become much more fun and you will begin to feel the benefits of really knowing what it is that you want.

I would also like to add that the best way to listen to this hypnosis tracks is to find a nice quiet room and use headphones

do not listen to this track when you are driving or using machinery ... I’m sure you already know that ... health and safety !

 

Music by....Alex Khaskin ( SOCAN ) publisher salieri music inc

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13
Nov
2011

Hypnosis podcast

Hi

And welcome to my podcast/blog.....

Today I have a hypnosis track for you and I hope it will be of value to you.

This hypnosis track is all about change, self-esteem, and forgiveness.

I hope you enjoy this track and positive feedback is always welcome

Live your life to the full and be all you can be.

phil....

Music by....Alex Khaskin ( SOCAN ) publisher salieri music inc

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13
Nov
2011

About Hypnosis Part 2

Hey welcome back or front as I would not like to leave anyone out! And welcome to Part 2 Today’s instalment is more NLP based which is a bit like TLC but for the mind! And it’s a technique you can do yourself. Have you ever been caught up in a situation one that makes you feel uncomfortable or irritated? Maybe one that somehow keeps reoccurring? Notice when you think about that situation you may have a feeling in your stomach or chest maybe both and you may have an image or picture, maybe some sounds that are internal or external notice how it still seems to affect you even though you are not actually experiencing the original event, and yet you still feel those feelings?

Now close your eyes and remember the event. Now notice where you are, are you looking through your own eyes when you think about that situation? If so just step back so you are looking at the event as if you are looking at a picture or movie and see yourself in that situation so that you are watching yourself in that moment.

Now how does that feel?

Be more specific and notice how the feelings change, now move back into looking through your own eyes.

Now how does that feel? Do you find the feelings become more intense? Now let those feelings go like a tide retreating from the shore and move back so that you are watching yourself in the event, now alter the sound by adding something that was not in the original memory maybe some music, something that makes you smile or feel good, now change the colour of maybe three things that are in your memory to adjust that feeling even more

Now notice how this feels does it make that unpleasant feeling begin to feel far less unpleasant?

The more you do this technique the more control you will have over the way the mind deals with these situations. Well that’s all for this part I’m working on a new idea to add to the blog and give you an even better idea to what hypnosis feels like. Part 3 is coming soon, believe in yourself, see your potential and be the person that you know you can be…. and you are aren’t you? Phil

13
Nov
2011

About Hypnosis – Part 1

Today a client asked me with a look of apprehension on their face, what does hypnosis feels like?

As I thought back to my first feelings about hypnosis I was nervous, would it help me or was I just wasting my money? would this person have some sort of power over me? would I stop being me and be….. oh what a drama I was creating in my mind! and how far from the truth I really was. So I thought I would write this several part blog on what hypnosis feels like, what it is and what it is not! and how I can assist you to make changes to your life through hypnosis. Can I click my fingers and make everything you want happen? ….. NO sorry I can’t do that!

Can I show you ways you can do that for yourself?

Well I can take your thoughts to a place where you can begin this journey and assist you to let go of the past, change the way you look at your world and the way you react to it, create a brighter future and start to have more of what you want – which you can.

Which brings us back to hypnosis. When you think of this word you probably have a picture or a feeling and maybe some sounds or self-talk. So where has this belief come from and ask yourself what facts do you really have to back up this belief?

So just think of the word hypnosis and notice what thoughts pop into your mind ….. ? Now ask yourself where are the facts to back up this belief ….

And what is your belief now?

I would now like to bring your attention to this; do you remember learning to ride your bike?

Do you also remember how many times you fell off in the process? And yet you were so compelled to ride that bike the pain of falling off just did not matter. Now think about a situation when you have had a problem with someone or you have been hurt in some way and notice how you may have stereo typed that person and any one you meet that reminds you of them? You know that’s not true yet that’s what you end up thinking.

So by now you’re thinking… what has this to do with hypnosis? And here lies the answer well part of anyway …. Hypnosis is happening all the time and believe me it’s not all the positive type of hypnosis.

In the above statement the person has hypnotized themselves into believing that anyone that looks, sounds or makes them experience those unwanted feelings and emotions is going to treat them the same way as the person did who triggered the negative event in the first place. When this happens they recover and remember the event which in turn triggers the away from strategy, thus making oneself avoid the situation or person which can then lead to anxiety, low self-esteem and a host of other issues.

We are all different. We are all individual. However we all use the same senses, we see, hear, feel, smell and taste and yet no two people really experience life in the same way even so hardwired into our brain is the thought that when ‘X’ happens I will react with ‘Y’ And that is fine as long as ‘Y ‘is the best way for you to react.

In the case of riding your bike it surely it was, you fell off you hurt yourself then you did ‘Y’ you got back on because you knew that you would get better at it, you had a clear vision of you riding the bike, you had the feelings of being the best cyclist ever, you could hear the wind rushing past your head and nothing else seemed to matter more than being able to ride that bike and you clearly had that vision in your mind yet what you did not know was that part of this was an unconscious process and your unconscious mind was eves dropping listening in on what worked and what did not, then when you went to sleep that night your unconscious mind made sense of things that had happened throughout that day – and made a valued judgement that there was far more to gain than to loose – thus being positive hypnosis.

This is where I can help you to change the way you react and remove the reasons and excuses that we create in our lives. Well that’s all for Part 1 Part 2 is coming soon and remember you are so much more than you think you are!

13
Nov
2011

Relationships – Accrington Hypnotherapy

Life is fast and full of hurdles, you may not always realise what you do and say and how this has an effect on your life and others lives too. You may have had a hard day at work, things may not have gone the way you would have liked, you walk though the door with those thoughts flowing round in your mind, you see your partner and associate that feeling with that person on a unconscious level, over time this happens more and more, week in, week out the feelings that you once felt somehow change, because of this you may then forget those feelings that once were so strong, because before you both only ever looked forwards to seeing each other, your thoughts were concentrated on each other ! you felt only love, you always made the effort to look your best and you lived in the now with thoughts of your future together.

So before you enter your home or see your partner …. Stop…. clear your mind, think of something that makes you happy and remember the feelings that you once felt and still do, maybe a happy time where you had fun and had strong positive feelings for the other person then enter the home with this state of mind.

So try this together for 2 weeks and notice how your feelings and your lives change for the better.