What is Life-Coaching and what can Life-Coaching do for you?
Life-coaching is about helping you find your way forwards
though the maze that is life by bringing you to the answers that you already
hold within you, the ones that seem to be hidden from sight and just seem out
of reach or may even be clouded by problems that you may or may not have in your
life right now. You don't need to have a problem to see a life-coach, you may
just wish to better yourself in some way like change your job or get better at
a sport or a hobby and whatever that maybe we can assist you to become better
at what you want to do in your life as we are guides here to help you find your
way through the maze of life, we do not tell you what to do ( nobody likes that
do they? ) we can help you to come to the conclusions that are just perfect for
you, the one that will work best for you because nobody knows what they want
better than you do! which is true is it not? ( now I hear you say if I have the
answers within then why would I come to see you?, I could figure it out myself
surely ? ) and I would say if that was true then for what reason would you come
to be reading this right now? As sometimes in life, you're so close to the
situation that you just can't see the solution.
The reason that we can help you with this is...
I can listen to you like maybe no one ever has in your life
and then assist you make sense of the goals you want to achieve or issue you
may face and then assist you to find the solution, not just a quick fix, ones
that will work out perfect for you the ones that are in your best interest and
fit with your values and beliefs, allowing you to see the bigger picture of
what you feel you really want in your life and to see towards your true life
purposes and the brighter future that you truly deserve.
Now ask yourself this question...
How much better would your life feel to you?
When the maze hedges are trimmed down and you can see more
clearly and you're no longer on a dirt track with dead ends and rough terrain
therefore then your life begins to feel more fluid, back on track and running
on a smooth road with choices of destination, choices you can make with a clear
mind easily negotiating the maze of life with passion and drive achieving more
than you ever dreamed possible.
I thought I would write my latest blog about anxiety as it's
something that I've had a lot of experience with, from suffering from it myself
in the past, to helping people to understand it, learn to have control over it
and remove the negativity of anxiety from their life's
Anxiety causes people to feel unnecessary unease which can
and does make some peoples lives a living hell and there can be many
contributory factors that can be in and of themselves the cause of anxiety
problems and these can range from low self esteem and low opinion of your
status of how you fit into this world and how you may think other people think
of you or about you which can move on to panic attacks, depression and even
withdrawal from society.
Also poor diet can cause anxiety in some people as food can
also play a part in anxiety, the food we eat and drink (diet) and general
fitness of our body's.
Even healthy people who don't have low self esteem can
suffer from anxiety as it is a fight or flight response and that is there for a
So let's look at some of the causes/effects on the body and mind:-
Anxiety can affect people in many ways
indiscriminately of their age, sex or background,
sometimes from fear sometimes from low self esteem among
many other things
When we feel nervous about seeing and meeting someone or
going into a situation whether that be for a date or a job interview we can
feel anxiety and this can also lead to many more issues
like depression, illness, shyness and even more low self
esteem and feelings of worthlessness
As I mentioned earlier, also diet can play a big part in
anxiety, anytime we eat foods high in sugar or refined carbohydrates our bodies
produce adrenaline in an attempt to regulate our blood sugar levels. This is
because these foods lower our blood sugar levels and the body produces
adrenaline to compensate for the fluctuation. Adrenaline, which is the primary
factor in the fight-or-flight response, is what causes you to become anxious
and nervous. This is why people who eat a diet high in sugars and refined
carbohydrates often seem nervous and highly strung. This is a psychological
disorder that can be manifested from a poor diet.
So what can be done to assist people to change this
.....first of all eat a healthy diet and from my own perspective I believe that
people have all the answers within themselves to get over anxiety, and with
some hypnosis NLP and life coaching.
They will have control over their life in four sessions or
less and maybe gain so much more in the process.
I would like to ask you this question what would
be the reason (other than not realising there are ways to get over anxiety)
would you spend years suffering from this when you don't have to? as I know
from my own experience I spent many years living with anxiety and watching my
life pass me